Vetvrij Diet English


Introduction

On this page, your all information can find over the Vetvrij Diet. Also you can download here the Vetvrij Diet in four scores.

The Vetvrij Diet is also known as a Goednieuwsdieet, Slingelanddieet, or Ziekenhuisdieet

Tip: Look at also once the Vetvrij XL Diet

The Vetvrij Diet

BREAKFAST (Monday t/m Friday)

” 1 orange or grapefruit
” 1 rusk or grilled sandwich
” coffee or tea without sugar or milk

Monday

Noon
” 1 orange or grapefruit
” 1 egg
” 2 cups yoghurt
” 2 rusks or grilled sandwiches

Evening
” 2 tomatoes
” 2 eggs
” half head of lettuce
” 1 cup yoghurt
” 2 rusks or grilled sandwiches

Tuesday

Noon
” 1 orange or grapefruit
” 1 egg
” 2 cups yoghurt
” 2 rusks or grilled sandwiches

Evening
” 1 bieftartaar or 125 grams kipfilet
” 1 tomato
” 1 orange or grapefruit
” 1 rusk or grilled sandwich
” 1 cup thin yoghurt

Wednesday

Noon
” 1 orange or grapefruit
” 1 egg
” 2 cups yoghurt
” 2 rusks or grilled sandwiches

Evening
” 125 grams steak or rosbief
” 1 orange or grapefruit
” 1 rusk or grilled sandwich
” 1 cup yoghurt

Thursday

Noon
” 125 grams pot cheese
” 1 tomato
” 1 sour pickle
” 1 rusk or grilled sandwich

Evening
” 1 bieftartaar or 125 grams kipfilet
” 2 tomatoes
” 1 apple
” 1 rusk or grilled sandwich

Friday

Noon
” 200 grams fish to choice
” 1 tomato
” 1 rusk or grilled sandwich

Evening
” Half head of lettuce
” 1 egg
” 1 tomato

Supplementary Lijnregels

During the weekend, you may have normal food.

Coffee, tea and mineral water in an unrestricted way can become drunk, provided that without sugar and milk.

The salad may brought become oil on taste with a little bit salt, vinegar and a shoot.

It is at to order to grill your meat.

During the diet is the considerably a lot of water to drink (two liters per day)

Sporters may complete the diet with every day a portion mihoen, macaroni or rice.

You remain on weight when you every Monday the following eat and drink:

Tomorrow
” 1 glass water with lemon

Noon
” 1 apple and 1 rusk or grilled sandwich

Evening
” Half head of lettuce, 1 egg and 1 tomato

Supplementary information

Through the Vetvrij Diet, you get the next calorieà “n. This is an example of a sporter that the Vetvrij Standard Diet completes with daily a portion paste

Calorieà “n proteins carbohydrates Fats
Monday 1950 107 301 43
Tuesday 2200 118 415 40
Wednesday 2180 123 326 17
Thursday 1960 103 403 34
Friday 1640 88 202 33

Ingredients list for one person
For a period of five days.

Steak 1 to pieces
Bief ground steak 2 to pieces
Sandwich or rusk 18 to pieces
Eggs 6 to pieces
Coffee or Tea To choice
Pot cheese 125 grams
Salad 1 crop or 2 bag
Oranges 10 to pieces
Tomatoes 8 to pieces
Fish to choice 200gram
Yoghurt 2 liters
Apple 1 to pieces
Sour pickles 1 pot

the errands list

The Vetvrij XL Diet

For sporters and persons that daily heavy work perform or the vetvrij diet better off to vote on your personal situation guess we the Vetvrij XL Diet at.

Download the Diet

Below you can download the  Vetvrij Diet in PDF format. (right mouse button– raise as)

The Vetvrij Diet (Dutch)

Less Fat Diet (English)

Tie Fettfrei Diet (German)

The Vetvrije Diet XL (Dutch)

Acrobat Reader.

Are you aroused curiosity to the experience of other members? take then a look by the reactions, visit our guests book or discuseer with on our forum.

Other Diet

Do rather someone else diet try? vetvrij. com has all diet and afslankmethode for you on a row gezet. You can look at they, judge and divide your experience with others. Click to go here to the diet survey

The good news vetvrij diet would may bring no gezondheidsrisico’s at the same time self with. Thought by doubt with a diet felt or general practitioner.

Gesponsorde links over Dieet, Voeding & Gezondheid

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Warm thanks for your contribution!

1 reactie

  1. Hi there, I would like to subscribe for this blog to
    take most recent updates, so where can i do it please
    help.

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