On this page you can find all information on the Vetvrij diet. Also you can download the Vetvrij diet four languages.
HAVE BREAKFAST (Monday till Friday)
” 1 orange or grapefruit
” 1 beschuit or roasted slice of bread
” coffee or tea without sugar or milk
MONDAY
Afternoon
” 1 orange or grapefruit
” 1 egg
” 2 goblets yoghourt
” 2 beschuiten or roasted slices of bread
Evening
” 2 tomatoes
” 2 eggs
” half head of lettuce
” 1 goblet yoghourt
” 2 beschuiten or roasted slices of bread
TUESDAY
Afternoon
” 1 orange or grapefruit
” 1 egg
” 2 goblets yoghourt
” 2 beschuiten or roasted slices of bread
Evening
” 1 bieftartaar or 125 grammes kipfilet
” 1 tomato
” 1 orange or grapefruit
” 1 beschuit or roasted slice of bread
” 1 goblet thin yoghourt
WEDNESDAY
Afternoon
” 1 orange or grapefruit
” 1 egg
” 2 goblets yoghourt
” 2 beschuiten or roasted slices of bread
Evening
” 125 grammes beefsteak or rosbief
” 1 orange or grapefruit
” 1 beschuit or roasted slice of bread
” 1 goblet yoghourt
THURSDAY
Afternoon
” 125 grammes kwark
” 1 tomato
” 1 acid gherkin
” 1 beschuit or roasted slice of bread
Evening
” 1 bieftartaar or 125 grammes kipfilet
” 2 tomatoes
” 1 apple
” 1 beschuit or roasted slice of bread
FRIDAY
Afternoon
” 200 grammes fish to choice
” 1 tomato
” 1 beschuit or roasted slice of bread
Evening
” Half head of lettuce
” 1 egg
” 1 tomato
Additional line rules
- during the weekend you can eat normal.
- Coffee, tea and mineral water can be drunk indefinitely, subject to without sugar and milk.
- The lettuce can be brought on taste with a beetje salts, vinegar and scheutje oil.
- it is like your grilling flesh.
- During the diet it is important much drink water (two litres per day)
- Sportsmen can complete the diet with every day a portie mihoen, macaroni or rise.
You remains on weight if you with every Monday the following and drink:
In the morning
” 1 glass water with lemon
Afternoon
” 1 apple and 1 beschuit or roasted slice of bread
Evening
” Half head of lettuce, 1 egg and 1 tomato
By the Vetvrij diet get down you the following calorieÔn. This is an example of a sportsman who the Vetvrij complete standard diet with daily a portie pasta
| Calorie | endosperms | carbohydrates | To vetten | |
| Monday | 1950 | 107 | 301 | 43 |
| Tuesday | 2200 | 118 | 415 | 40 |
| Wednesday | 2180 | 123 | 326 | 17 |
| Thursday | 1960 | 103 | 403 | 34 |
| Friday | 1640 | 88 | 202 | 33 |
Grocery’s one person for a period of five days.
| Beefsteak | 1 piece |
| Bief tartaar | 2 piece |
| Slice of bread or beschuit | 18 piece |
| Eggs | 6piece |
| Coffee or tea | Towards choice |
| Kwark | 125 grammes |
| Lettuce | 1 head or 2 small pockets |
| Oranges | 10 pieces |
| Tomatoes | 8 piece |
| Fish to choice | 200gram |
| Yoghourt | 2 litres |
| Apple | 1 piece |
| piccles | 1 tin |
the boodschappenlijstje 
The Vetvrij diet XL
For sportsmen and persons who perform daily heavy work or the vetvrij improve diet to coordinate on your personal situation advise we to the
Vetvrij diet XL
Download the diet
Below you can download the Goednieuws Vetvrij diet in PDF format
Less fat Diet (grease-proof)
Acrobat reader.
Have you been aroused curiosity to the experience of other members? then at the responses, visit ourguest book or discuseer takes along a look to our forum.
Other diet forms
Rather try a another diet? vetvrij.kinsta.cloud have put all diet and afslankmethode for you on a file. You can examine them, assess and share your experience with others. Click here to go to the diet overview
